Aces High has been doing my head in. I know you are supposed to use it to practice MalyGross but I only found it a couple of weeks ago! Ooops!
Since then I've been trying to do it regularly and it has been doing my head in. Only because I'm not quick enough on moving my mouse between spells and my button bars (macaroon) are a bit iffy and I've set them up a bit badly.
So rather than fix all that I though I'd look for a macro to make it more efficient.
/castsequence reset=7 Flame Spike, Flame Spike, Flame Spike, Flame Spike, Flame Spike, Flame Shield, Revivify